Life is CRAZY.  But it is always SACRED.

All of life is interconnected.  The pursuit of happiness and wholeness cannot isolate the mental from the physical, and vice versa.

I know what it means to battle mental and neurological disorders, and I’ve had my own weight struggles over the years.  But, I also know that we don’t have to be defined by our issues, and we don’t have to let our past dictate our future.

The journey toward mental wholeness is tough, to be sure, but it is a path that brings greater insight, self awareness, wisdom, and contentment.  The pace of our journeys is often out of our complete control, but by setting optimal conditions with good nutrition, exercise, and self care we can set ourselves up for the best outcomes.

Join me as I share what I have learned in my own life, and offer solutions that could help jumpstart or encourage your own journey toward mental wholeness and physical fitness.